Training Log Archive: coachIn the 7 days ending Apr 20, 2015:
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Tu | We | Th | Fr | Sa | Su | Mo |
orienteering race 2:19:33 9.84 mi (14:11 / mi) +455m 12:24 / mi
ahr:132 max:175 shoes: Icebug Celeritas
paved running warm up/down 12:39 1.21 mi (10:27 / mi) +38m 9:32 / mi
ahr:105 max:115 shoes: Asics 1150
trail running 1:07:11 6.7 mi (10:02 / mi) +417m 8:24 / mi
ahr:128 max:146 shoes: Columbia Master Fly