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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: coach

In the 7 days ending Apr 5, 2015:

activity # timemileskm+m
  paved running7 7:24:50 41.61(10:41) 66.97(6:39) 711
  rowing machine3 32:52 4.61(7:08) 7.42(4:26)
  Total10 7:57:42 46.22(10:20) 74.39(6:25) 711
  [1-5]9 7:11:02
averages - sleep:7.5 rhr:37 weight:143.7lbs

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MoTuWeThFrSaSu

Sunday Apr 5, 2015 #

Event: CSU Spring Training Day
 
8 AM

paved running 43:23 [0] 2.85 mi (15:13 / mi) +109m 13:36 / mi
(injured)

Saturday Apr 4, 2015 #

Event: NEOC: Menotomy Rocks
 
4 PM

paved running 55:38 [1] 4.26 mi (13:04 / mi) +99m 12:11 / mi
(injured) shoes: Asics 1150

with Jude

Friday Apr 3, 2015 #

5 PM

paved running 41:50 [1] 3.98 mi (10:31 / mi) +19m 10:21 / mi
(injured) shoes: Asics 1150

left achilles sore

Thursday Apr 2, 2015 #

rowing machine 10:00 [3] 2.2 km (4:33 / km)
rhr:37 slept:8.0 weight:145lbs

(141.5)
30abs,40hamballs, 60heeldrops
3 PM

paved running long 1:36:02 intensity: (7 @0) + (2 @1) + (3:58 @2) + (1:27:54 @3) + (4:01 @4) 10.41 mi (9:14 / mi) +59m 9:04 / mi
ahr:121 max:142 shoes: Asics 1150

I was wondering how this would go after Tuesday's intense intervals. Forgot the compression socks too. Wanted to get this over and not put it off to tomorrow, since it would be less fun in the rain.
The weather was perfect, even had to push up the long sleeves and the sun came out as the afternoon went on.

Wednesday Apr 1, 2015 #

rowing machine 10:00 [3] 2.22 km (4:30 / km)
rhr:36 slept:7.0 weight:144lbs

Was so tired from yesterday I woke up at 4:30am and could not get back to sleep until 6.
(141)
20abs,20hamballs,30heeldrops
5 PM

paved running 59:42 intensity: (3:09 @0) + (2:54 @1) + (38:20 @2) + (6:58 @3) + (55 @4) + (7:26 @5) 5.81 mi (10:17 / mi) +91m 9:48 / mi
ahr:116 max:169 shoes: Asics 1150

Tuesday Mar 31, 2015 #

rowing machine 12:52 [3] 3.0 km (4:17 / km)
rhr:37 slept:7.5 weight:142lbs

(139.5)
4 PM

paved running warm up/down 43:47 intensity: (2:54 @1) + (34:25 @2) + (5:33 @3) + (31 @4) + (24 @5) 4.18 mi (10:28 / mi) +59m 10:02 / mi
ahr:106 max:160 shoes: Asics 1150

paved running intervals 34:41 intensity: (1 @0) + (40 @1) + (13:36 @2) + (6:54 @3) + (13:14 @4) + (16 @5) 3.5 mi (9:55 / mi) +151m 8:44 / mi
ahr:121 max:146 shoes: Asics 1150

10x hills

paved running warm up/down 10:43 intensity: (15 @1) + (10:17 @2) + (11 @3) 0.96 mi (11:09 / mi)
ahr:103 max:113 shoes: Asics 1150

Monday Mar 30, 2015 #

5 PM

paved running 59:04 intensity: (5:24 @1) + (35:44 @2) + (17:56 @3) 5.66 mi (10:26 / mi) +124m 9:46 / mi
ahr:109 max:124 shoes: Asics 1150

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