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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: coach

In the 7 days ending Mar 30, 2015:

activity # timemileskm+m
  paved running5 4:04:00 21.03(11:36) 33.85(7:13) 423
  nordic skiing1 1:14:59 10.04(7:28) 16.16(4:38) 96
  rowing machine3 1:08:18 8.51(8:01) 13.7(4:59)
  Total9 6:27:17 39.58(9:47) 63.71(6:05) 519
averages - sleep:8.5 rhr:38 weight:144.5lbs

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Monday Mar 30, 2015 #

5 PM

paved running 59:04 intensity: (5:24 @1) + (35:44 @2) + (17:56 @3) 5.66 mi (10:26 / mi) +124m 9:46 / mi
ahr:109 max:124 shoes: Asics 1150

Sunday Mar 29, 2015 #

5 PM

paved running 1:10:46 [2] 5.89 mi (12:01 / mi) +87m 11:29 / mi
shoes: Asics 1150

With Jude and then alone

Saturday Mar 28, 2015 #

3 PM

paved running 27:45 [1] 2.15 mi (12:54 / mi) +64m 11:49 / mi
(injured) shoes: Asics 1150

with Jude
5 PM

rowing machine intervals 21:07 intensity: (3:08 @1) + (2:12 @2) + (10:00 @3) + (5:47 @4) 3.6 km (5:52 / km)
ahr:116 max:139

9x1:40.

rowing machine warm up/down 10:00 [2] 2.1 km (4:46 / km)

Friday Mar 27, 2015 #

Event: Flying Pig XIX - U.S. Individual Champs - Sprint-Middle-Long
 
6 PM

paved running 40:24 [1] 2.93 mi (13:47 / mi) +74m 12:47 / mi
(injured) shoes: Asics 1150

Calf quite sore. with Jude,
Wore calf support socks.

Wednesday Mar 25, 2015 #

rowing machine 23:42 [3] 5.0 km (4:44 / km)
rhr:38 slept:8.5 weight:144lbs

(142)
20abs,15/30hamballs,15/30toes
2 PM

paved running 46:01 intensity: (3:43 @1) + (27:18 @2) + (15:00 @3) 4.4 mi (10:28 / mi) +74m 9:56 / mi
ahr:108 max:127 shoes: Altra Instinct 1.5

Errand run, and then somehow pulled/stained my left calf , limped home.

Tuesday Mar 24, 2015 #

rowing machine 13:29 [3] 3.0 km (4:30 / km)
rhr:38 slept:8.5 weight:145lbs

(141)
30abs,40hamballs
12 PM

nordic skiing 1:14:59 intensity: (1:30 @1) + (9:05 @2) + (1:03:21 @3) + (1:03 @4) 10.04 mi (7:28 / mi) +96m 7:15 / mi
ahr:120 max:133 shoes: Atomic RS-8

the last ski of the season?
C • Good winter 2

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