Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: coach

In the 7 days ending Sep 14, 2014:

activity # timemileskm+m
  paved running4 3:33:01 18.61(11:27) 29.95(7:07) 255
  Road bike2 3:24:17 44.07(4:38) 70.93(2:53) 99
  rowing machine3 30:00 4.18(7:10) 6.73(4:27)
  Total9 7:27:18 66.86(6:41) 107.61(4:09) 354
  [1-5]9 7:25:12
averages - sleep:7.9 rhr:38 weight:143.5lbs

«»
2:10
0:00
» now
MoTuWeThFrSaSu

Sunday Sep 14, 2014 #

Event: WCOC Gay City State Park
 
10 AM

Road bike 2:10:00 [2] 29.4 mi (4:25 / mi)
shoes: Austro-Daimler Vent Noir

Ride with Hill and Jude.

Saturday Sep 13, 2014 #

Event: NEOC: Great Brook Farm State Park
 

paved running 53:00 [3] 4.1 mi (12:56 / mi)
shoes: Altra Instinct 1.5

With Jude. GPS died.

Friday Sep 12, 2014 #

rowing machine (20hamb,45toes,30abs) 10:00 [3] 2.32 km (4:19 / km)

Thursday Sep 11, 2014 #

5 PM

paved running 25:14 intensity: (3 @0) + (5:49 @1) + (19:22 @2) 2.22 mi (11:22 / mi) +22m 11:02 / mi
ahr:99 max:108 rhr:37 slept:7.0 weight:143lbs shoes: Asics 1150

Wednesday Sep 10, 2014 #

rowing machine (20hamb,35toes) 10:00 [2] 2.15 km (4:39 / km)
rhr:38 slept:8.0 weight:143lbs

3 PM

paved running tempo 1:20:35 intensity: (1:29 @1) + (23:07 @2) + (14:40 @3) + (28:10 @4) + (13:09 @5) 8.22 mi (9:48 / mi) +160m 9:15 / mi
ahr:127 max:161 shoes: Altra Instinct 1.5

Two times Wilson Mt. trail loop. 33 minutes @T

Tuesday Sep 9, 2014 #

rowing machine (5/20hamb,15/30toes) 10:00 [3] 2.26 km (4:25 / km)
rhr:38 slept:8.5 weight:143lbs

11 AM

Road bike 1:14:17 intensity: (17:21 @1) + (53:07 @2) + (3:49 @3) 14.67 mi (5:04 / mi) +99m 4:58 / mi
ahr:82 max:120 shoes: Ross Signature 290S

Newton Garden and Volante farm

Monday Sep 8, 2014 #

10 AM

paved running 54:12 intensity: (2:03 @0) + (38:39 @1) + (6:05 @2) + (21 @3) + (20 @4) + (6:44 @5) 4.07 mi (13:19 / mi) +73m 12:37 / mi
ahr:103 max:168 rhr:37 slept:8.0 weight:145lbs shoes: Altra Instinct 1.5

With Jude

« Earlier | Later »