Training Log Archive: coach

In the 7 days ending Mar 31, 2014:

	activity	#	time	miles		km		+m
	trail running	3	5:24:13	25.36	(12:47)	40.81	(7:57)	1277
	orienteering	2	2:27:39	4.98	(29:39)	8.02	(18:25)	395
	rowing machine	4	1:09:09	9.49	(7:17)	15.28	(4:32)
	paved running	1	29:37	2.71	(10:55)	4.37	(6:47)	71
	Total	10	9:30:38	42.55	(13:25)	68.48	(8:20)	1743
	[1-5]	9	9:08:40
averages - sleep:7.4 rhr:38 weight:144lbs

2:52

0:00

rowing machine (30abs30hamb) 22:20 [3] 5.0 km (4:28 / km)
rhr:37 slept:8.0 weight:144lbs

9 AM

orienteering 51:15 [2] 1.02 mi (50:14 / mi) +109m 37:43 / mi
shoes: Icebug Celeritas

Line O in reverse, everyone seems to be doing OK.

orienteering 1:14:26 [2] 2.44 mi (30:30 / mi) +240m 23:22 / mi
shoes: Icebug Celeritas

Relocation , trying to get Lucas and AJ lost.

1 PM

orienteering 21:58 [0] 1.52 mi (14:27 / mi) +46m 13:13 / mi
shoes: Inov8 OROC 350

Three juniors, 2 butterfly loop courses.

3 PM

trail running long 2:30:52 [3] 9.78 mi (15:26 / mi) +575m 13:03 / mi
shoes: Icebug Celeritas

Rain, got lost,hitched a ride.

Event: Orienteering USA Junior Training Camp

Note

Installed a new battery in my 305.
Working smooth.........

rowing machine 13:35 [3] 3.0 km (4:32 / km)
slept:7.5

2 PM

paved running 29:37 [2] 2.71 mi (10:55 / mi) +71m 10:05 / mi
shoes: Asics 1150

rowing machine (30abs45toes) 10:00 [3] 2.28 km (4:23 / km)
rhr:38 slept:7.0 weight:145lbs

1 PM

trail running long 1:43:08 [3] 8.85 mi (11:39 / mi) +290m 10:35 / mi

rowing machine (30abs10/20hamb) 23:14 [2] 5.0 km (4:39 / km)
rhr:39 slept:7.0 weight:143lbs

1 PM

trail running 1:10:13 [4] 6.73 mi (10:26 / mi) +412m 8:46 / mi

Skyline 1.