Training Log Archive: coachIn the 7 days ending Sep 9, 2013:
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Tu | We | Th | Fr | Sa | Su | Mo |
orienteering race (Sprint Realy) 21:20 [4] *** 2.0 km (10:40 / km)
10c shoes: Inov-8 OROC 340
orienteering race (Leg4) 19:24 [3] *** 2.0 mi (9:42 / mi)
11c shoes: Inov-8 OROC 340
Road bike 23:38 [2] 5.26 mi (4:30 / mi) +63m 4:20 / mi
shoes: Ross Signature 290S
Note
slept:5.5
paved running warm up/down 26:16 2.44 mi (10:47 / mi) +55m 10:05 / mi
ahr:111 max:128 shoes: Asics 1150