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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: coach

In the 7 days ending Sep 24, 2012:

activity # timemileskm+m
  trail running3 7:35:40 41.49(10:59) 66.76(6:50) 1321
  Road bike1 1:16:33 18.37(4:10) 29.56(2:35) 136
  rowing machine2 20:00 2.77(7:14) 4.45(4:30)
  Total6 9:12:13 62.62(8:49) 100.77(5:29) 1457
  [1-5]6 8:42:08
averages - sleep:7 rhr:42 weight:145lbs

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Monday Sep 24, 2012 #

2 PM

Road bike 35:52 intensity: (13:54 @0) + (18:41 @1) + (3:09 @2) + (8 @3) 8.89 mi (4:02 / mi) +75m 3:56 / mi
ahr:92 max:136 rhr:37 weight:146lbs shoes: Ross Signature 290S

Home from Whole Foods Wellesley.

Road bike 40:41 intensity: (16:11 @0) + (13:36 @1) + (8:54 @2) + (32 @3) + (49 @4) + (39 @5) 9.48 mi (4:18 / mi) +61m 4:13 / mi
ahr:106 max:182 shoes: Ross Signature 290S

To Whole Foods Wellsley, just to get in a ride...

Sunday Sep 23, 2012 #

Event: CANCELED: Breakheart Tough 10k Trail Race
 
Event: Canceled: NEOC: High Rock
 
8 AM

trail running long 2:21:08 intensity: (7:18 @1) + (47:28 @2) + (1:15:32 @3) + (6:25 @4) + (4:25 @5) 13.0 mi (10:51 / mi) +581m 9:32 / mi
ahr:132 max:177 shoes: New Balance Trail

Met up with the Trail Animals at Houghtons Pond.
Had 7 Animals for the first 10 miles, then just CHris and I for a last loop.
Widely varying pace, but felt OK at the end.

Saturday Sep 22, 2012 #

Event: NEOC: Nobscot Night-O
 

Friday Sep 21, 2012 #

3 PM

trail running 1:26:13 intensity: (52 @1) + (29:16 @2) + (48:52 @3) + (7:13 @4) 9.32 mi (9:15 / mi) +153m 8:48 / mi
ahr:134 max:165 rhr:40 weight:146lbs shoes: Asics 1150

48:30 at Threshold pace.

Thursday Sep 20, 2012 #

8 AM

rowing machine (30abs,bplank,55toes) 10:00 [1] 2.18 km (4:35 / km)
rhr:37 slept:7.0 weight:144lbs

Wednesday Sep 19, 2012 #

10 AM

trail running long 3:48:19 intensity: (44:24 @1) + (2:22:55 @2) + (38:57 @3) + (2:03 @4) 19.17 mi (11:55 / mi) +587m 10:53 / mi
ahr:119 max:165 rhr:56 weight:143lbs shoes: New Balance Trail

HR & Wt. data post run....
C • Long Run 4

Tuesday Sep 18, 2012 #

Note

Mapping at Wrentham SF.
I actually got lost walking down a trail, and couldn't relocate until walking back onto parts of the map I had fixed a few days ago.
8 AM

rowing machine (30abs,bplank,15/45toes) 10:00 [1] 2.27 km (4:24 / km)
rhr:40 slept:7.0 weight:146lbs

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