Training Log Archive: coachIn the 7 days ending May 7, 2012:
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Monday May 7, 2012 #
8 AM
rowing machine (35abs,45toes) 10:00 [1] 2.2 km (4:33 / km)
weight:146lbs (injured)
11 AM
Road bike 2:01:23 30.78 mi (3:57 / mi) +318m 3:49 / mi
ahr:120 max:203 shoes: Austro-Daimler Vent Noir
Saturday May 5, 2012 #
Event: 33rd West Point A Meet
9 AM
trail running warm up/down 20:13 0.83 mi (24:29 / mi) +125m 16:39 / mi
ahr:103 max:161 shoes: VJ Falcon
orienteering race 1:10:39 3.14 mi (22:28 / mi) +186m 18:59 / mi
ahr:104 max:136 shoes: VJ Falcon
Thursday May 3, 2012 #
Event: CSU Park-O 3: Boston Common
Note
(rest day)
Really a rest day.
No rowing, no running, no biking. Massage and Ibuprofin.
Calf improving. Consulted with my coach, she thinks it will heal soon.
Ibuprofin before bed, lots of water.
Got lots of planting done.
Want to get the vegetable plants in this week so they get a bit established before I go away.
Got about half the Newton gardern done.
Tomatoes, squach, chard, peppers, cucumber seeds (we'll see how they do this early).
No rowing, no running, no biking. Massage and Ibuprofin.
Calf improving. Consulted with my coach, she thinks it will heal soon.
Ibuprofin before bed, lots of water.
Got lots of planting done.
Want to get the vegetable plants in this week so they get a bit established before I go away.
Got about half the Newton gardern done.
Tomatoes, squach, chard, peppers, cucumber seeds (we'll see how they do this early).
Wednesday May 2, 2012 #
8 AM
rowing machine (25abs,45toes) 10:00 [2]
rhr:40 slept:8.0 weight:142lbs
1 PM
paved running 1:18:26 7.34 mi (10:41 / mi) +63m 10:24 / mi
ahr:123 max:173 (injured) shoes: Asics 1150
Warmed up for a 30-40 minute Threshold run. Got going OK, HR a bit low, but came up as I hit the trails, but rt lower calf was getting tight.
Has been an on off problem for about 2 months.
Slowed and altered my foot strike, but it got worse. Stopped to stretch to no avail, it was cramped up tight. Walk a bit, slow jog home.
Got worse over the next couple hours.
Not looking good for this weekend, and really bummed about it hanging around for a few weeks. Want to at least run in SWE.
Has been an on off problem for about 2 months.
Slowed and altered my foot strike, but it got worse. Stopped to stretch to no avail, it was cramped up tight. Walk a bit, slow jog home.
Got worse over the next couple hours.
Not looking good for this weekend, and really bummed about it hanging around for a few weeks. Want to at least run in SWE.
C • bah 9
Tuesday May 1, 2012 #
8 AM
rowing machine (25abs,10045toes,planks) 10:00 [2] 2.25 km (4:27 / km)