Training Log Archive: coachIn the 7 days ending Mar 11, 2012:
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Mo | Tu | We | Th | Fr | Sa | Su |
orienteering race 55:54 [3] *** 5.9 km (9:28 / km) +200m 8:06 / km
spiked:11/14c shoes: Icebug Celeritas
orienteering race 52:15 [3] *** 5.9 km (8:51 / km) +100m 8:10 / km
spiked:14/16c shoes: Icebug Celeritas
trail running warm up/down 14:09 1.24 mi (11:25 / mi) +51m 10:07 / mi
ahr:120 max:172 shoes: Asics 1150
paved running warm up/down 14:51 1.54 mi (9:39 / mi) +33m 9:03 / mi
ahr:121 max:133 shoes: Asics 1150
trail running warm up/down 4:34 [3] 0.46 mi (9:57 / mi) +21m 8:42 / mi
ahr:136 max:142 shoes: Asics 1150
trail running warm up/down 2:03 0.16 mi (12:50 / mi) +3m 12:08 / mi
ahr:122 max:161 shoes: Inov8 OROC 350