12 PM
paved running warm up/down 19:58 1.92 mi (10:24 / mi) +43m 9:43 / mi
ahr:132 max:169 shoes: Asics 1150
Took awhile for the HRM to calm down.
Really nice weather, sun, 65F, no wind.
track running tempo 3:55 0.86 km (4:35 / km)
ahr:142 max:154
track running tempo 4:05 0.85 km (4:48 / km)
ahr:146 max:155
track running tempo 4:25 0.85 km (5:11 / km)
ahr:145 max:153
track running tempo 3:56 0.83 km (4:43 / km)
ahr:146 max:153
track running tempo 3:55 0.84 km (4:39 / km) +1m 4:37 / km
ahr:148 max:154
track running tempo 3:55 0.86 km (4:35 / km)
ahr:148 max:154
track running tempo 3:55 0.84 km (4:40 / km)
ahr:150 max:155
track running tempo 3:59 0.86 km (4:38 / km)
ahr:149 max:157
paved running warm up/down 20:46 1.93 mi (10:47 / mi) +10m 10:37 / mi
ahr:119 max:130