Training Log Archive: coachIn the 7 days ending Aug 13, 2011:
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Saturday Aug 13, 2011 #
5 PM
Road bike 1:03:38 [3] 15.6 mi (4:05 / mi) +169m 3:57 / mi
Scoping the roads on Cape Elizabeth.
Friday Aug 12, 2011 #
12 PM
Road bike 1:25:22 16.67 mi (5:07 / mi) +664m 4:33 / mi
ahr:116 max:153 shoes: Austro-Daimler Vent Noir
Great Blue Hill access road, 4x.
As I rode up, a fellow was there who said "hi". Dressed as I was, bike shorts, T shirt. No bright Spandex with ads. Plain looking black Cannondale.
He allowed I could go ahead as he doubted he would ride as fast as I.
Lo and behold, half way up, here he comes. I check my watch and HR. I'm definately working hard, and when I have been here before, the brighly colored Spandex guys are not too quick.
But here he goes, right on by, spinning a much lower gear than I have.
He gives me props at the top, and for the next 2 times, though he starts after I do, he pedals on by.
I'm turning pretty decent times, but he is faster.
He must have a good time putting away those Spandex guys.......
As I rode up, a fellow was there who said "hi". Dressed as I was, bike shorts, T shirt. No bright Spandex with ads. Plain looking black Cannondale.
He allowed I could go ahead as he doubted he would ride as fast as I.
Lo and behold, half way up, here he comes. I check my watch and HR. I'm definately working hard, and when I have been here before, the brighly colored Spandex guys are not too quick.
But here he goes, right on by, spinning a much lower gear than I have.
He gives me props at the top, and for the next 2 times, though he starts after I do, he pedals on by.
I'm turning pretty decent times, but he is faster.
He must have a good time putting away those Spandex guys.......
Thursday Aug 11, 2011 #
10 AM
canoe-O (Kayak w/o the O') 40:00 [2] 3.0 mi (13:20 / mi)
With Rick around Club Island.
Will miss the good life with Rick and Linda at the cottage.
Will miss the good life with Rick and Linda at the cottage.
Wednesday Aug 10, 2011 #
11 AM
trail running 1:14:09 6.42 mi (11:33 / mi) +83m 11:06 / mi
ahr:128 max:149 rhr:40 shoes: HiTech HP1 Multisport
FDF's drove me faster and faster. Got a dozen but one bit me back.
Check out my water jump!
Check out my water jump!
5 PM
Unspecified 7:03 [0] 1.02 mi (6:55 / mi) +16m 6:35 / mi
ahr:72 max:72
Fast ride on the Scout22 to Club Island.
Tuesday Aug 9, 2011 #
12 PM
trail running 1:10:27 5.98 mi (11:47 / mi) +29m 11:37 / mi
ahr:125 max:169 shoes: HiTech HP1 Multisport
With Rick, Linda, and Jude.
Monday Aug 8, 2011 #
4 PM
canoe-O (w/o the O') 45:00 [1] 3.0 mi (15:00 / mi)
Around Club Island with Jude.
Sunday Aug 7, 2011 #
9 AM
orienteering race 1:34:41 *** 7.07 mi (13:24 / mi) +277m 11:56 / mi
ahr:135 max:157 20c shoes: VJ Twister spike
Plan was to run at threshold , but that went out the window when I realized how tired my legs were. Felt better as the run went on and felt good for the last few controls, probably as I became motivated to breal 10m./Km.