In the 7 days ending Jun 6, 2011:
Note
rowing machine 10:00 [1] rhr:46 (sick)
rowing machine 10:00 [1] (sick)
paved running 54:00 [1] 4.2 mi (12:51 / mi)
paved running 40:00 [1] 3.3 mi (12:07 / mi)
rowing machine 10:00 [1]
Road bike 1:08:16 intensity: (1:25 @0) + (9:37 @1) + (35:47 @2) + (21:27 @3) 18.29 mi (3:44 / mi) +207m 3:36 / mi ahr:106 max:126 shoes: Merlin
rowing machine 10:00 [1] rhr:42
trail running 1:05:40 intensity: (21 @0) + (14 @1) + (13 @2) + (12:32 @3) + (38:56 @4) + (13:24 @5) 6.71 mi (9:47 / mi) +382m 8:19 / mi ahr:135 max:151 shoes: Adidas trail trainers
rowing machine 20:00 [1] rhr:42
Road bike 54:49 intensity: (2:49 @0) + (7:02 @1) + (20:21 @2) + (24:37 @3) 15.0 mi (3:39 / mi) +168m 3:32 / mi ahr:106 max:125 shoes: Merlin
« Earlier | Later »