Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: coach

In the 7 days ending May 15, 2011:

activity # timemileskm+m
  orienteering4 5:02:32 19.4(15:36) 31.22(9:41) 758
  rowing machine5 1:25:00
  paved running2 58:51 4.92(11:58) 7.91(7:26) 8
  trail running1 50:50 5.34(9:32) 8.59(5:55) 329
  Total12 8:17:13 29.65 47.72 1095
  [1-5]12 8:11:33
averages - rhr:42 weight:141lbs

«»
2:42
0:00
» now
MoTuWeThFrSaSu

Sunday May 15, 2011 #

Event: Billygoat Run
 
10 AM

orienteering 2:42:38 intensity: (35 @0) + (20 @1) + (4:41 @2) + (26:02 @3) + (1:19:24 @4) + (51:36 @5) 10.65 mi (15:16 / mi) +423m 13:36 / mi
ahr:137 max:157

Saturday May 14, 2011 #

Event: Speedy Goat Sprint Relay
 
2 PM

orienteering 29:30 intensity: (7:07 @1) + (2:20 @2) + (40 @3) + (2:06 @4) + (17:17 @5) 2.38 mi (12:23 / mi) +105m 10:54 / mi
ahr:135 max:162


A-2 - Splits

B-1 - Splits

Friday May 13, 2011 #

8 AM

rowing machine 15:00 [1]
rhr:44 weight:141lbs

5 PM

paved running 34:00 [1] 2.75 mi (12:22 / mi)
shoes: Asics 1140

Evening run with Jude

Thursday May 12, 2011 #

8 AM

rowing machine 15:00 [1]
rhr:44

7 PM

orienteering race 25:00 [3] 3.0 km (8:20 / km)
shoes: VJ Twister spike

Pine Banks Park-O

Advanced - Splits

Wednesday May 11, 2011 #

7 AM

rowing machine 15:00 [1]

3 PM

trail running 45:09 intensity: (5:05 @0) + (2 @2) + (34 @3) + (15:06 @4) + (24:22 @5) 4.77 mi (9:28 / mi) +305m 7:54 / mi
ahr:145 max:189 shoes: HiTech HP1 Multisport

A shortened Skyline 1 route.

trail running warm up/down 5:41 [2] 0.56 mi (10:04 / mi) +24m 8:53 / mi
shoes: HiTech HP1 Multisport

Getting going, then resetting the Garmin.

Tuesday May 10, 2011 #

8 AM

rowing machine 20:00 [1]

6 PM

paved running warm up/down 24:51 [1] 2.17 mi (11:28 / mi) +8m 11:20 / mi
shoes: Asics 1140

Grocery run (literally) to Whole Foods.

Monday May 9, 2011 #

8 AM

rowing machine 20:00 [1]
rhr:38

4 PM

orienteering 1:25:24 [2] 4.5 mi (18:57 / mi) +230m 16:22 / mi
shoes: Vintage VJ

Boris' Houghton's Pond trainng course with Sam, up to #24.

« Earlier | Later »