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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: coach

In the 7 days ending May 2, 2011:

activity # timemileskm+m
  orienteering3 3:12:53 12.52(15:24) 20.15(9:34) 68355c
  trail running2 2:38:34 15.63(10:09) 25.15(6:18) 560
  paved running2 1:16:02 7.97(9:32) 12.82(5:56) 122
  rowing machine4 1:05:00
  Total11 8:12:29 36.12 58.13 136555c
  [1-5]11 8:11:56
averages - sleep:8 rhr:43 weight:142.3lbs

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Monday May 2, 2011 #

8 AM

rowing machine 20:00 [1]
rhr:40 weight:142lbs

3 PM

paved running 39:20 [2] 3.99 mi (9:52 / mi) +60m 9:25 / mi
shoes: Asics 1140

Easy run with Sam

Sunday May 1, 2011 #

9 AM

orienteering race (Long) 2:15:08 intensity: (7 @0) + (26 @1) + (5:17 @2) + (40:36 @3) + (1:27:36 @4) + (1:06 @5) 8.47 mi (15:57 / mi) +487m 13:32 / mi
ahr:130 max:145 23c shoes: VJHiTop

Saturday Apr 30, 2011 #

10 AM

orienteering race (Middle) 34:15 intensity: (4:18 @3) + (11:47 @4) + (18:10 @5) **** 2.38 mi (14:23 / mi) +129m 12:19 / mi
ahr:141 max:154 14c shoes: VJ Twister spike

2 PM

orienteering race (Sprint) 23:30 intensity: (13 @0) + (5 @1) + (12 @2) + (58 @3) + (10:11 @4) + (11:51 @5) *** 1.67 mi (14:04 / mi) +67m 12:31 / mi
ahr:142 max:156 18c shoes: Vintage VJ

Thursday Apr 28, 2011 #

7 AM

rowing machine 15:00 [1]
rhr:44 slept:8.0

4 PM

paved running 36:42 intensity: (13 @0) + (11 @1) + (8:03 @2) + (20:12 @3) + (5:14 @4) + (2:49 @5) 3.98 mi (9:13 / mi) +62m 8:48 / mi
ahr:120 max:147 shoes: Asics 1150

A Westfield mile in 7:45

Wednesday Apr 27, 2011 #

8 AM

rowing machine 10:00 [1]
rhr:44 weight:142lbs

4 PM

trail running 1:06:04 intensity: (18 @1) + (46 @2) + (3:29 @3) + (36:51 @4) + (24:40 @5) 6.59 mi (10:01 / mi) +417m 8:23 / mi
ahr:139 max:149 shoes: HiTech HP1 Multisport

Skyline 1 route.

Tuesday Apr 26, 2011 #

8 AM

rowing machine 20:00 [1]
weight:143lbs

6 PM

trail running long 1:32:30 intensity: (31 @1) + (5:12 @2) + (1:21:54 @3) + (4:53 @4) 9.04 mi (10:14 / mi) +143m 9:45 / mi
ahr:120 max:137 shoes: Asics 1150

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