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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: coach

In the 7 days ending Apr 30, 2011:

activity # timemileskm+m
  trail running2 2:38:34 15.63(10:09) 25.15(6:18) 560
  rowing machine5 1:25:00
  orienteering2 57:45 4.05(14:16) 6.52(8:52) 19632c
  paved running2 46:42 4.98(9:23) 8.01(5:50) 62
  Road bike1 45:00 12.0(3:45) 19.31(2:20)
  Total11 6:33:01 36.66 59.0 81832c
  [1-5]11 6:32:35
averages - sleep:8 rhr:42 weight:142.7lbs

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Saturday Apr 30, 2011 #

Event: West Point A-meet
 
10 AM

orienteering race (Middle) 34:15 intensity: (4:18 @3) + (11:47 @4) + (18:10 @5) **** 2.38 mi (14:23 / mi) +129m 12:19 / mi
ahr:141 max:154 14c shoes: VJ Twister spike

2 PM

orienteering race (Sprint) 23:30 intensity: (13 @0) + (5 @1) + (12 @2) + (58 @3) + (10:11 @4) + (11:51 @5) *** 1.67 mi (14:04 / mi) +67m 12:31 / mi
ahr:142 max:156 18c shoes: Vintage VJ


Middle Green Y - Splits

Sprint R/B - Splits

Thursday Apr 28, 2011 #

7 AM

rowing machine 15:00 [1]
rhr:44 slept:8.0

4 PM

paved running 36:42 intensity: (13 @0) + (11 @1) + (8:03 @2) + (20:12 @3) + (5:14 @4) + (2:49 @5) 3.98 mi (9:13 / mi) +62m 8:48 / mi
ahr:120 max:147 shoes: Asics 1150

A Westfield mile in 7:45

Wednesday Apr 27, 2011 #

8 AM

rowing machine 10:00 [1]
rhr:44 weight:142lbs

4 PM

trail running 1:06:04 intensity: (18 @1) + (46 @2) + (3:29 @3) + (36:51 @4) + (24:40 @5) 6.59 mi (10:01 / mi) +417m 8:23 / mi
ahr:139 max:149 shoes: HiTech HP1 Multisport

Skyline 1 route.

Tuesday Apr 26, 2011 #

8 AM

rowing machine 20:00 [1]
weight:143lbs

6 PM

trail running long 1:32:30 intensity: (31 @1) + (5:12 @2) + (1:21:54 @3) + (4:53 @4) 9.04 mi (10:14 / mi) +143m 9:45 / mi
ahr:120 max:137 shoes: Asics 1150

Monday Apr 25, 2011 #

8 AM

rowing machine 20:00 [1]
rhr:39 weight:143lbs

12 PM

Road bike 45:00 [3] 12.0 mi (3:45 / mi)
shoes: Ross Signature 290S

Watertown, to pick up the car.

Sunday Apr 24, 2011 #

8 AM

rowing machine 20:00 [1]

paved running 10:00 [1] 1.0 mi (10:00 / mi)
shoes: Asics 1140

Working out some leg soreness and kinks.

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