Training Log Archive: coachIn the 7 days ending Apr 4, 2011:
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Monday Apr 4, 2011 #
rowing machine 20:00 [1]
paved running 27:00 [2] 3.0 mi (9:00 / mi)
shoes: Asics 1140
Sunday Apr 3, 2011 #
orienteering 1:37:23 6.49 mi (15:00 / mi) +292m 13:10 / mi
ahr:135 max:188 shoes: VJ Twister spike
Was ready to do about 12K. Went out with the intention of running hard. SGB went by on the way to 1, but I got there just ahead of him, then not really seeing anyone for hte rest of the course.
Legs hurting but not getting too worn by the end.
orienteering 34:36 2.6 mi (13:19 / mi) +96m 11:56 / mi
ahr:139 max:155 shoes: VJ Twister spike
Holding back a bit and resolving to pick it up in the second half.
Sam went by on the way to 3 then around 7 I realized it was time to "pick it up".
Amazing how Sam only finished 5 minutes behind me despite having to go to 5 or so more controls!
Saturday Apr 2, 2011 #
paved running 43:23 [1] 3.65 mi (11:54 / mi) +43m 11:29 / mi
shoes: Asics 1150
Friday Apr 1, 2011 #
paved running 50:00 [3] 4.0 mi (12:30 / mi)
shoes: Asics 1150
Thursday Mar 31, 2011 #
rowing machine 12:00 [1]
rhr:38 weight:144lbs
paved running 50:00 [2] 4.95 mi (10:06 / mi)
shoes: Asics 1150
Wednesday Mar 30, 2011 #
rowing machine 20:00 [1]
rhr:39 slept:7.5
orienteering 44:17 [2] *** 4.62 km (9:35 / km) +166m 8:08 / km
spiked:6/6c shoes: Vintage VJ
Tuesday Mar 29, 2011 #
Note
SPEEDING
SIMSBURY — Jeffrey Saeger, 42, 3 West Simsbury Road, Canton, was arrested and charged with speeding after he was stopped by police at 1:30 a.m. on Feb. 28. He was scheduled to appear in court on March 10.
Wasn't me.... honest!
rowing machine 15:00 [1]
rhr:44 weight:144lbs
paved running 1:05:50 6.65 mi (9:54 / mi) +419m 8:17 / mi
ahr:143 max:181 shoes: HiTech HP1 Multisport