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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: coach

In the 7 days ending Mar 28, 2011:

activity # timemileskm+m
  paved running4 4:48:46 25.47(11:20) 40.99(7:03) 357
  trail running3 2:38:08 14.88(10:38) 23.95(6:36) 382
  rowing machine5 1:30:00
  Road bike1 12:00 2.5(4:48) 4.02(2:59)
  Total12 9:08:54 42.85 68.96 739
  [1-5]12 9:03:23
averages - rhr:38 weight:144lbs

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Monday Mar 28, 2011 #

8 AM

rowing machine 22:00 [1]
rhr:37 weight:144lbs

Closing in on the magic number, RHR + lbs= 181.
(Not sure what it's worth, but....)
I'm better at getting my RHR down than my weight. Next goal, 140 lbs.
Will be tough.
2 PM

Road bike 12:00 [2] 2.5 mi (4:48 / mi)
shoes: Ross Signature 290S

Quick ride over to WHole Foods for tonights dinner food.
3 PM

paved running 42:03 intensity: (5:31 @0) + (1:40 @2) + (29:02 @3) + (5:50 @4) 4.0 mi (10:31 / mi) +150m 9:25 / mi
ahr:138 max:171 shoes: Asics 1150

To/ from Wilson Mt with Sam.

trail running 30:54 [3] 3.65 mi (8:28 / mi)
shoes: Asics 1150

WIlson Mt trail , 1st I pace, 14:14, 2nd T pace, 16:40

Sunday Mar 27, 2011 #

10 AM

paved running long 1:57:00 [2] 10.0 mi (11:42 / mi)
shoes: Asics 1150

Starting with Jude and Hill, then a multi-loops of Wilson Mt. trails with Hill.

Saturday Mar 26, 2011 #

Event: WCOC New Haven Training Weekend
 
2 PM

paved running long 1:31:43 intensity: (4:51 @1) + (1:01:30 @2) + (22:54 @3) + (2:28 @4) 7.72 mi (11:53 / mi) +207m 10:58 / mi
ahr:107 max:143 shoes: Asics 1150

Starting out with Jude and Hill, then Hill and I . An interesting discussion on the mental aspect of being an elite athlete.

Friday Mar 25, 2011 #

8 AM

rowing machine 23:00 [1]

4 PM

trail running 39:00 [2] 3.1 mi (12:35 / mi)
shoes: Asics 1140

Lost Pond with Sam.

Thursday Mar 24, 2011 #

8 AM

rowing machine 10:00 [1]
rhr:38

Wednesday Mar 23, 2011 #

8 AM

rowing machine 21:00 [1]

4 PM

paved running 38:00 [2] 3.75 mi (10:08 / mi)
shoes: Asics 1140

Over to the NU track to check out activity. Looks like the UA girls track team is practicing there, which means it's likely the barriers will be left open, so the track may be available for some running.

Tuesday Mar 22, 2011 #

8 AM

rowing machine 14:00 [1]
weight:144lbs

4 PM

trail running 1:28:14 intensity: (7:23 @1) + (12:38 @2) + (33:37 @3) + (33:24 @4) + (1:12 @5) 8.13 mi (10:51 / mi) +382m 9:28 / mi
ahr:128 max:201 shoes: Asics 1150

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