Training Log Archive: coachIn the 7 days ending Mar 12, 2011:
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Saturday Mar 12, 2011 #
12 PM
orienteering race 1:33:10 6.31 mi (14:46 / mi) +369m 12:30 / mi
ahr:139 max:151 shoes: VJ Twister spike
Ward Pound Ridge. One of my favorites, so we drove down. Nice weather, nice woods, although the courses allowed for to much trail I think.
orienteering 32:14 ** 1.67 mi (19:20 / mi) +146m 15:12 / mi
ahr:122 max:146 shoes: VJ Twister spike
Picking up the yellow course controls.
Friday Mar 11, 2011 #
8 AM
rowing machine 20:00 [1]
4 PM
paved running 41:00 [1] 3.5 mi (11:43 / mi)
shoes: Asics 1140
With Jude
Thursday Mar 10, 2011 #
8 AM
rowing machine 22:00 [1]
weight:146lbs
4 PM
paved running 27:19 [2] 3.0 mi (9:06 / mi)
shoes: Asics 1140
Easy with Sam
Wednesday Mar 9, 2011 #
8 AM
rowing machine 10:00 [1]
4 PM
paved running intervals 50:00 [4]
shoes: Asics 1140
The Forerunner was not charged so not sure of anything.
2 x1120 @ I pace, 2240 @ T pace
2 x1120 @ I pace, 2240 @ T pace
Tuesday Mar 8, 2011 #
8 AM
rowing machine 11:00 [1]
3 PM
paved running 58:31 6.08 mi (9:37 / mi) +46m 9:24 / mi
ahr:134 max:155 shoes: Asics 1140
ALl around with Sam.
25 minutes at T pace.
4x R pace.
25 minutes at T pace.
4x R pace.
Monday Mar 7, 2011 #
8 AM
rowing machine 21:00 [1]
weight:149lbs
Sunday Mar 6, 2011 #
9 AM
paved running 51:00 [1] 4.0 mi (12:45 / mi)
shoes: Asics 1140
With Hill and Jude.