paved running warm up/down 5:00 
Jogging back and forth while waiting for the bus, trying to keep warm.
orienteering race 1:35:11  *** 8.5 km (11:12 / km)
spiked:16/17c shoes: VJ Twister spike
A good effort, with a decent result. Had been shooting for 1.5 hours, under 85 minutes would have been great. Was done in by a poor route choice to 14, at times I was on my hands and knees under the laurel, so lost about 5 minutes there.
Just about the right effort throughout, but the stoney ground is getting slower.