Training Log Archive: coachIn the 7 days ending Oct 20, 2010:
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Wednesday Oct 20, 2010 #
8 AM
rowing machine 10:00 [3]
4 PM
trail running (Skyline 1) 1:04:33 [4] 6.0 mi (10:46 / mi)
shoes: Adidas trail trainers
Tiring
9 PM
Note
So, as I ponder my lackluster result from last weekend, I realize that it has not been noted a truly notable performance from this year's US Champs. And that may be because they are not a registered attackpointer, although an admitted lurker.
Judy Karpinski won a US orienteering classic championship !
ON Sunday posted the fastest time in class!
I should ask her about her training regime me thinks..............
Judy Karpinski won a US orienteering classic championship !
ON Sunday posted the fastest time in class!
I should ask her about her training regime me thinks..............
Tuesday Oct 19, 2010 #
4 PM
trail running 14:55 [3] 1.9 mi (7:51 / mi)
Wilson Mt trail
paved running warm up/down 33:00 [2] 3.5 mi (9:26 / mi)
shoes: Asics 1140
Monday Oct 18, 2010 #
12 PM
Road bike 1:55:00 [2] 26.0 mi (4:25 / mi)
shoes: Austro-Daimler Vent Noir
Needham , Dover, Pegan Hill with Jude, Rick and Linda.
Sunday Oct 17, 2010 #
10 AM
orienteering race 1:12:50 [3] *** 5.6 km (13:00 / km)
12c shoes: VJ Twister spike
Saturday Oct 16, 2010 #
10 AM
orienteering race 1:12:30 [3] *** 5.6 km (12:57 / km)
12c shoes: VJ Twister spike
Friday Oct 15, 2010 #
Event: US Team Sprint Series Final
12 PM
orienteering 1:00:00 [2] *** 3.0 km (20:00 / km)
10c shoes: VJHiTop
Sticking the stakes for the Sprint Champs.
1 PM
orienteering 35:00 [3] *** 2.5 km (14:00 / km)
12c shoes: VJHiTop
Putting out the e-punch boxes on the Sprint 1 course.
Why didn't I put them out when I put out the controls and stakes...
a long story, but let's just say through the help of lots of people, and some luck, these races came off in the nick of time.
Why didn't I put them out when I put out the controls and stakes...
a long story, but let's just say through the help of lots of people, and some luck, these races came off in the nick of time.