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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: coach

In the 7 days ending Oct 18, 2010:

activity # timemileskm+m
  orienteering7 5:47:53 19.26(18:04) 31.0(11:13) 37101c
  Road bike1 1:55:00 26.0(4:25) 41.84(2:45)
  trail running1 19:00 1.18(16:06) 1.9(10:00)
  Total8 8:01:53 46.44(10:23) 74.74(6:27) 37101c

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Monday Oct 18, 2010 #

12 PM

Road bike 1:55:00 [2] 26.0 mi (4:25 / mi)
shoes: Austro-Daimler Vent Noir

Needham , Dover, Pegan Hill with Jude, Rick and Linda.

Sunday Oct 17, 2010 #

10 AM

orienteering race 1:12:50 [3] *** 5.6 km (13:00 / km)
12c shoes: VJ Twister spike


Day 2 Green X - Splits

Saturday Oct 16, 2010 #

Event: US Two-day Classic O Championships
 
10 AM

orienteering race 1:12:30 [3] *** 5.6 km (12:57 / km)
12c shoes: VJ Twister spike


Day 1 Green X - Splits

Friday Oct 15, 2010 #

Event: US Team Sprint Series Final
 
12 PM

orienteering 1:00:00 [2] *** 3.0 km (20:00 / km)
10c shoes: VJHiTop

Sticking the stakes for the Sprint Champs.
1 PM

orienteering 35:00 [3] *** 2.5 km (14:00 / km)
12c shoes: VJHiTop

Putting out the e-punch boxes on the Sprint 1 course.
Why didn't I put them out when I put out the controls and stakes...
a long story, but let's just say through the help of lots of people, and some luck, these races came off in the nick of time.

Wednesday Oct 13, 2010 #

Event: ROC - Stop-By-Rochester-On-Your-Way
 
3 PM

orienteering race (Sprint A) 20:00 [3] *** 2.4 km (8:20 / km)
9c shoes: Vintage VJ

Was taking this as a warm up, except I thought I was running the B sprint, but apparently I got the A map. Was totally baffled by the map at times.h

orienteering (Sprint B) 9:43 [3] *** 1.4 km (6:56 / km)
9c shoes: Vintage VJ

So did a few faster legs on this map.
4 PM

orienteering race (Score-O) 1:04:00 [3] *** 8.0 km (8:00 / km)
22c shoes: Vintage VJ

Took it easy, and got stuck at least once in some impassable green, then with 10 minutes in hand at the end I decided to get a few more high pointers, got lost, didn't find any of them and came in overtime.
Nice easy run.

Sprint A - Splits

Tuesday Oct 12, 2010 #

Event: Niagara Falls Sprints
 
3 PM

orienteering race 13:50 [4] *** 2.5 km (5:32 / km) +37m 5:09 / km
15c shoes: Vintage VJ

Goat Island sprint.
Super venue, perfect weather.
Had to run hard to hold back Cristina. Most times I've had to say,
"Excuse me" to punch a control.

trail running warm up/down 19:00 [2] 1.9 km (10:00 / km)
shoes: Vintage VJ

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