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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: coach

In the 7 days ending May 29, 2010:

activity # timemileskm+m
  orienteering1 2:28:00 6.84(21:39) 11.0(13:27) 650
  Road bike2 2:22:00 34.0(4:11) 54.72(2:36)
  paved running3 2:08:24 12.92(9:56) 20.79(6:11) 390
  rowing machine4 40:00
  trail running1 17:00 1.5(11:20) 2.41(7:03)
  heelextensions/lifts3 8:00
  Total9 8:03:24 55.25 88.92 1040
  [1-5]9 7:55:24
averages - sleep:7 rhr:42

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SuMoTuWeThFrSa

Thursday May 27, 2010 #

8 AM

rowing machine 10:00 [3]

heelextensions/lifts 3:00 [0]

45 and 45.
3 PM

paved running hills 28:24 [5] 4.2 km (6:46 / km) +390m 4:37 / km
ahr:148 max:153 shoes: Brooks OC

4 x bottom of access road 54,55,55,54.
3 x observatory access road 8:11, 8:26, 8:09.

paved running warm up/down 27:30 [2] 4.2 km (6:33 / km)
shoes: Brooks OC

Downhills

trail running warm up/down 17:00 [2] 1.5 mi (11:20 / mi)
shoes: Brooks OC

heelextensions/lifts 2:00 [0]

30 singles, 30 doubles

Wednesday May 26, 2010 #

8 AM

rowing machine 10:00 [3]

4 PM

Road bike 1:38:00 [3] 24.0 mi (4:05 / mi)
shoes: Austro-Daimler Vent Noir

A good suggestion by Sam to ride on a hot day.
2 x Pegan Hill, 0.6 miles, 4:25.

Tuesday May 25, 2010 #

9 AM

rowing machine 10:00 [3]
rhr:41 slept:6.0

4 PM

paved running 1:00:30 [3] 6.7 mi (9:02 / mi)
shoes: Asics 1140

Nice run in Newton and Brookline with Sam.

Monday May 24, 2010 #

9 AM

heelextensions/lifts 3:00 [0]

rowing machine 10:00 [3]
rhr:43 slept:8.0

3 PM

Road bike 44:00 [3] 10.0 mi (4:24 / mi)
shoes: Ross Signature 290S

Grocery run, Trader Joe's.

Sunday May 23, 2010 #

Event: Billygoat Run at Mt. Tom
 
10 AM

paved running warm up/down 12:00 [2] 1.0 mi (12:00 / mi)
shoes: VJHiTop

To the start.

orienteering race 2:28:00 [3] 11.0 km (13:27 / km) +650m 10:23 / km
shoes: VJHiTop


Billygoat - Splits

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