Training Log Archive: coachIn the 7 days ending May 10, 2010:
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Tu | We | Th | Fr | Sa | Su | Mo |
trail running warm up/down 8:00 [1]
shoes: VJ Twister spike
orienteering race 1:26:00 [3] *** 7.9 km (10:53 / km)
17c shoes: VJ Twister spike
orienteering 31:43 [4] *** 3.2 km (9:55 / km)
11c shoes: VJ Twister spike
trail running warm up/down 10:00 [1]
shoes: VJ Twister spike