In the 7 days ending May 8, 2010:
orienteering 31:43 [4] *** 3.2 km (9:55 / km) 11c shoes: VJ Twister spike
trail running warm up/down 10:00 [1] shoes: VJ Twister spike
rowing machine 10:00 [3]
heelextensions/lifts 3:00 [0]
heelextensions/lifts 3:00 [3]
paved running 41:00 intensity: (29:00 @3) + (12:00 @4) 5.0 mi (8:12 / mi) shoes: Brooks OC
rowing machine 10:00 [3] rhr:41 slept:7.0
heelextensions/lifts 1:30 [0]
trail running hills 2:50 [3] 0.5 km (5:40 / km) +80m 3:09 / km shoes: Brooks OC
trail running warm up/down 25:00 [2] 2.0 mi (12:30 / mi) shoes: Brooks OC
orienteering race 1:55:00 [3] *** 9.6 km (11:59 / km) 22c shoes: VJHiTop
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