In the 7 days ending May 1, 2010:
orienteering race 37:40 [3] *** 3.5 km (10:46 / km) 10c shoes: VJHiTop
orienteering race (sprint) 19:57 [4] *** 3.0 km (6:39 / km) 18c shoes: VJ Falcon
heelextensions/lifts 3:00 [0]
rowing machine 10:00 [3]
paved running warm up/down 10:00 [2] shoes: VJ Falcon
orienteering race 25:07 [3] *** 3.0 km (8:22 / km) spiked:15/17c shoes: VJ Falcon
rowing machine 10:00 [3] (injured)
trail running 28:00 [3] 3.0 mi (9:20 / mi) shoes: Asics 1140
paved running long 43:00 [3] 4.0 mi (10:45 / mi) shoes: Asics 1140
paved running tempo 15:45 [3] 3.5 km (4:30 / km) shoes: Asics 1140
heelextensions/lifts 2:30 [0]
rowing machine 10:00 [3] rhr:43 slept:7.5 weight:144lbs
paved running 36:00 [3] 3.5 mi (10:17 / mi) shoes: Asics 1140
trail running 20:00 [3] 2.0 mi (10:00 / mi) shoes: Asics 1140
rowing machine 10:00 [3] slept:7.5
paved running 32:00 [2] 2.5 mi (12:48 / mi) shoes: Asics 1140
trail running 1:05:25 [4] 6.0 mi (10:54 / mi) shoes: Adidas trail trainers
Note
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