In the 7 days ending Mar 28, 2010:
orienteering intervals 47:28 [4] 5.2 km (9:08 / km) shoes: VJ Falcon
orienteering race 22:50 [4] 3.0 km (7:37 / km) shoes: VJ Falcon
orienteering 46:00 [3] *** 5.0 km (9:12 / km) 21c shoes: VJHiTop
trail running warm up/down 10:00 [3] 1.0 mi (10:00 / mi) shoes: VJHiTop
rowing machine 10:00 [3]
heelextensions/lifts 1:30 [0]
paved running warm up/down 40:00 [2] 4.0 mi (10:00 / mi) shoes: Asics 1140
trail running 30:24 [4] 3.75 mi (8:06 / mi) ahr:147 max:150 shoes: Asics 1140
heelextensions/lifts 1:00 [0]
trail running warm up/down 40:00 [2] shoes: Brooks OC
paved running hills 10:54 [5] ** 2.4 km (4:32 / km) +288m 2:50 / km shoes: Brooks OC
rowing machine 30:00 [3]
paved running 28:30 [2] 2.5 mi (11:24 / mi) shoes: Asics 1140
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