Training Log Archive: coachIn the 7 days ending Nov 29, 2009:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||||||
|
|
|
|
|
| |||||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||
Sunday Nov 29, 2009 #
orienteering race 1:30:00 [3]
shoes: VJHiTop
Mt. Tom. Super day, nice course.
Saturday Nov 28, 2009 #
rowing machine 10:00 [3]
NordicTrak 8:00 [2]
Friday Nov 27, 2009 #
paved running 56:00 [1] 4.75 mi (11:47 / mi)
shoes: Asics 2110
With Jude
Wednesday Nov 25, 2009 #
NordicTrak 21:00 [2]
slept:7.0
trail running long 2:09:00 [3] 13.97 mi (9:14 / mi)
shoes: Asics 2110
Battle Road run with Sam. Lexington to the North Bridge in Concord and return. A few tourists out, couple of dog walkers and 3 runners.
Tuesday Nov 24, 2009 #
NordicTrak 10:00 [2]
ahr:95
rowing machine 10:00 [3]
slept:6.5
Monday Nov 23, 2009 #
trail running tempo 15:00 [4] 1.92 mi (7:49 / mi)
ahr:152 max:156 shoes: New Balance Trail
Finally got a measurement of the Wilson Mt trail loop with Sam's Forerunner. Longer than I had guessed.
paved running warm up/down 25:00 [3] 3.5 mi (7:09 / mi)
shoes: New Balance Trail
To/from Wilson Mt trailhead.
rowing machine 10:00 [3]
slept:7.0
Stayed up late with Pillars of the Earth.
NordicTrak 7:00 [2]
ahr:100