Training Log Archive: coachIn the 7 days ending Oct 24, 2009:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
| ||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Oct 24, 2009 #
trail running warm up/down 6:00 [2] 0.5 mi (12:00 / mi)
shoes: VJ Twister spike
Around the parking lot a few times.
orienteering race 59:30 [3] ***** 5.2 km (11:27 / km)
spiked:11/13c shoes: VJ Twister spike
Green course
Friday Oct 23, 2009 #
Event: US Individual Champs 2009
Note
At the fine house which Rick Armstrong rented we had a great time.
chatting,
and getting the competitive juice warmed up.
chatting,
and getting the competitive juice warmed up.
orienteering 59:00 [3] 5.0 km (11:48 / km)
shoes: VJ Twister spike
Training at . A bit rainy at the start but had stopped by the finish, but it picked up around 3:15pm.
Practiced being consistent and constantly reading the map.
Practiced being consistent and constantly reading the map.
Thursday Oct 22, 2009 #
Note
Travel Day. Arriving in Chicago after a 3 hour delay because some yo-yo was remotely operating some locomotives and drove them off the track on the bridge which everyone uses to enter Union Station.
Then we picked up a shiny red KIA......reminded me of my 70's Datsun..
That evening had a really fine meal at 52 Stafford in downtown Plymouth.
Then we picked up a shiny red KIA......reminded me of my 70's Datsun..
That evening had a really fine meal at 52 Stafford in downtown Plymouth.
Wednesday Oct 21, 2009 #
rowing machine 12:00 [3]
paved running 37:00 [1] 3.0 mi (12:20 / mi)
shoes: Asics 2110
Morning run with Jude.
paved running 30:00 [3] 3.5 mi (8:34 / mi)
shoes: Asics 2110
Getting going and back down Westfield St and Lowder.
trail running 32:00 [3] 3.5 mi (9:09 / mi)
shoes: Asics 2110
Wilson Mt and Woods trails.
Tuesday Oct 20, 2009 #
Note
weight:144lbs
Two days off and 42 hours of a liquid only diet.
Getting in shape for running in and out of those depressions.
Getting in shape for running in and out of those depressions.
C • diet 3
Sunday Oct 18, 2009 #
orienteering 45:00 [2] *** 4.0 km (11:15 / km)
4c rhr:45 slept:6.5 shoes: VJHiTop
WIth some time on my hands I decided to drive down to Wrentham to see if any help was needed. Perfect hypothermia conditions, mid 40's moderate rain, wind.
At 10am there were still some controls on Yellow and Orange which were yet to be hung, so I headed out. The first 3 went fast, they were on the part of the map I had fieldchecked, orange #5 was in the "south half" which some one else had done. It was an easy control between 2 trails, off a trail bend with a prominent boulder, but after a few minutes in the area it was obvious the rocky feature was not there.
Back to the trail, realizing the prominent boulder , was in fact one of two (one 2 meters the other 0.5? m.) mapped boulders, went in again and found the spot.
Coming out I checked out some nearby boulders, certainly were not mapped as I would have done it.
Back to the car, change clothes then home to warm up and head into watch the LW4x race at the Head of the Charles.
At 10am there were still some controls on Yellow and Orange which were yet to be hung, so I headed out. The first 3 went fast, they were on the part of the map I had fieldchecked, orange #5 was in the "south half" which some one else had done. It was an easy control between 2 trails, off a trail bend with a prominent boulder, but after a few minutes in the area it was obvious the rocky feature was not there.
Back to the trail, realizing the prominent boulder , was in fact one of two (one 2 meters the other 0.5? m.) mapped boulders, went in again and found the spot.
Coming out I checked out some nearby boulders, certainly were not mapped as I would have done it.
Back to the car, change clothes then home to warm up and head into watch the LW4x race at the Head of the Charles.