Training Log Archive: coachIn the 7 days ending May 11, 2009:
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Tu | We | Th | Fr | Sa | Su | Mo |
orienteering 58:14 [4] *** 6.3 km (9:15 / km) +160m 8:12 / km
spiked:12/14c shoes: Vintage VJ
orienteering 50:00 [4] *** 6.0 km (8:20 / km)
32c shoes: Vintage VJ