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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: coach

In the 7 days ending May 11, 2009:

activity # timemileskm+m
  orienteering5 5:45:52 18.05(19:10) 29.05(11:54) 16017 /89c19%
  rowing machine4 58:52 8.46(6:57) 13.62(4:19)
  trail running2 10:00 1.19(8:26) 1.91(5:14) 42
  paved running1 4:00 0.5(8:00) 0.81(4:58)
  Total6 6:58:44 28.2(14:51) 45.38(9:14) 20217 /89c19%
averages - sleep:7.5 weight:145lbs

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Monday May 11, 2009 #

orienteering 1:00:00 [1] 3.0 km (20:00 / km)
shoes: Vintage VJ

Training on Training one course with Sam and Sam. Map memory or compass only

Sunday May 10, 2009 #

Event: Billygoat
 

orienteering 2:28:00 [2] *** 10.5 km (14:06 / km)
spiked:5/23c shoes: VJ Falcon

Nice jog and hike around Nottingcook Forest. Couldn't read map or compass/
So the 2 cups of coffee before the start has been nixed from the race plans.

Friday May 8, 2009 #

orienteering 29:38 [3] *** 3.25 km (9:07 / km)
20c slept:8.0 weight:145lbs shoes: Vintage VJ

Run with Sam at Hammond Pond. 2002 CSU Park-O

rowing machine 12:54 [3] 3.0 km (4:18 / km)
weight:145lbs

paved running warm up/down 4:00 [1] 0.5 mi (8:00 / mi)
shoes: Vintage VJ

Thursday May 7, 2009 #

rowing machine 13:04 [3] 3.0 km (4:21 / km)

Wednesday May 6, 2009 #

orienteering 58:14 [4] *** 6.3 km (9:15 / km) +160m 8:12 / km
spiked:12/14c shoes: Vintage VJ

Fritz Club Champs course, Houghtons Pond.
Splits:
458, 752,411,357,145,304,748,133,318,544,416,831,115.

PR 52:38 (1999), 53:08 (1995)
So not too bad. Was I this wasted afterwards though?

rowing machine 12:54 [3] 3.0 km (4:18 / km)
slept:7.5 weight:145lbs

trail running warm up/down 8:00 [2] 1.0 mi (8:00 / mi)

Tuesday May 5, 2009 #

rowing machine 20:00 [3] 4.62 km (4:20 / km)
slept:7.0

orienteering 50:00 [4] *** 6.0 km (8:20 / km)
32c shoes: Vintage VJ

Peters Hill sprint by CSU.
Course forward for time, then backwards for the heck of it.

trail running hills 2:00 [4] 0.3 km (6:40 / km) +42m 3:55 / km

Then a run up Peters Hill with Sam and Ross.

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