Training Log Archive: coachIn the 7 days ending May 2, 2009:
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Su | Mo | Tu | We | Th | Fr | Sa |
paved running 4:35 [5] 1.0 km (4:35 / km) +100m 3:03 / km
shoes: Brooks OC
orienteering 16:00 [2] *** 1.3 km (12:18 / km)
8c shoes: Vintage VJ
orienteering 20:00 [1] 2.0 km (10:00 / km)
shoes: Vintage VJ
orienteering 25:14 [3] 4.5 km (5:36 / km)
shoes: Vintage VJ
trail running 22:36 [4] 3.0 km (7:32 / km) +360m 4:43 / km
shoes: Vintage VJ