Training Log Archive: coach

In the 7 days ending Apr 27, 2009:

2:15

0:00

rowing machine 20:00 [3] 4.6 km (4:21 / km)
rhr:43

orienteering 20:00 [1] 2.0 km (10:00 / km)
shoes: Vintage VJ

BHWest- Hanging streamers for a "Forsberg" training.

orienteering 25:14 [3] 4.5 km (5:36 / km)
shoes: Vintage VJ

Downhill orienteering part
loop1-8:54
loop2-8:16
loop3- 8:04

trail running 22:36 [4] 3.0 km (7:32 / km) +360m 4:43 / km
shoes: Vintage VJ

Run up Big Blue to O start.
1-8:00
2-7:26
3-7:10

orienteering race 57:43 [3] *** 5.6 km (10:18 / km)
20c (sick) shoes: VJ Falcon

Event: CSU Pine Hill A-meet

orienteering race 43:00 [3] *** 4.3 km (10:00 / km) +85m 9:06 / km
spiked:10/11c (sick) shoes: VJHiTop

Prelim Blue at Pine Hill.
Can't get to even T pace with lungs the way they are. Taking it easy.

orienteering race 57:43 [3] *** 5.6 km (10:18 / km)
15c (sick) shoes: VJ Falcon

No real errors, but barely jogging.

Road bike 55:00 [3] 13.0 mi (4:14 / mi)
shoes: Ross Signature 290S

Went to meet Sam at the track, but she had gone to the woods.

trail running warm up/down 15:00 [1] 2.0 mi (7:30 / mi)
(sick) shoes: Vintage VJ

Too much training and lack of sleep= sick

orienteering 35:00 [2] 3.0 km (11:40 / km)
shoes: Vintage VJ

South end of BHE. But map was pretty bad, so not such great training.

paved running warm up/down 30:00 [2] 2.0 mi (15:00 / mi)
shoes: Brooks OC

Over and back to Dedham HS track with Sam. Beautiful day, even a bit humid.

track running race 6:07 [5] 1.0 mi (6:07 / mi)
shoes: Brooks OC

Unspecified warm up/down (Strides) 1:40 [3] 0.4 km (4:10 / km)
shoes: Brooks OC

4x100m strides on the infield grass.

trail running 1:28:00 [3] 9.0 mi (9:47 / mi)
shoes: Adidas Trail racer

Blue Hills with Sam. Most of (I missed a turn at the end) of the spring trail race course of Colonial Road Runners.

rowing machine 10:00 [3] 2.32 km (4:19 / km)
slept:5.0

rowing machine 12:00 [3] 2.5 km (4:48 / km)
rhr:44

orienteering 1:32:00 [3] 7.0 km (13:09 / km)
shoes: VJHiTop