Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: coach

In the 7 days ending Apr 25, 2009:

activity

time

miles

orienteering

5:52:43

18.95

(18:37)

30.5

(11:34)

519

28 /

48c

58%

trail running

1:43:00

11.0

(9:22)

17.7

(5:49)

paved running

1:13:47

6.0

(12:18)

9.66

(7:38)

Road bike

55:00

13.0

(4:14)

20.92

(2:38)

rowing machine

22:00

3.0

(7:21)

4.82

(4:34)

track running

6:07

1.0

(6:07)

1.61

(3:48)

Unspecified

1:40

0.25

(6:42)

0.4

(4:10)

Total

10:14:17

53.19

(11:33)

85.61

(7:11)

519

28 /

48c

58%

averages - sleep:5 rhr:44

2:15

0:00

» now

Saturday Apr 25, 2009 #

Event: CSU Pine Hill A-meet

orienteering race 43:00 [3] *** 4.3 km (10:00 / km) +85m 9:06 / km
spiked:10/11c (sick) shoes: VJHiTop

Prelim Blue at Pine Hill.
Can't get to even T pace with lungs the way they are. Taking it easy.

orienteering race 57:43 [3] *** 5.6 km (10:18 / km)
15c (sick) shoes: VJ Falcon

No real errors, but barely jogging.

Saturday Blue Semi - Splits

Saturday Blue Final - Splits

Friday Apr 24, 2009 #

Road bike 55:00 [3] 13.0 mi (4:14 / mi)
shoes: Ross Signature 290S

Went to meet Sam at the track, but she had gone to the woods.

Thursday Apr 23, 2009 #

trail running warm up/down 15:00 [1] 2.0 mi (7:30 / mi)
(sick) shoes: Vintage VJ

Too much training and lack of sleep= sick

orienteering 35:00 [2] 3.0 km (11:40 / km)
shoes: Vintage VJ

South end of BHE. But map was pretty bad, so not such great training.

Wednesday Apr 22, 2009 #

paved running warm up/down 30:00 [2] 2.0 mi (15:00 / mi)
shoes: Brooks OC

Over and back to Dedham HS track with Sam. Beautiful day, even a bit humid.

track running race 6:07 [5] 1.0 mi (6:07 / mi)
shoes: Brooks OC

C • race? 2

Unspecified warm up/down (Strides) 1:40 [3] 0.4 km (4:10 / km)
shoes: Brooks OC

4x100m strides on the infield grass.

trail running 1:28:00 [3] 9.0 mi (9:47 / mi)
shoes: Adidas Trail racer

Blue Hills with Sam. Most of (I missed a turn at the end) of the spring trail race course of Colonial Road Runners.

rowing machine 10:00 [3] 2.32 km (4:19 / km)
slept:5.0

Tuesday Apr 21, 2009 #

rowing machine 12:00 [3] 2.5 km (4:48 / km)
rhr:44

orienteering 1:32:00 [3] 7.0 km (13:09 / km)
shoes: VJHiTop

Monday Apr 20, 2009 #

paved running 43:47 [1] 4.0 mi (10:57 / mi)
shoes: Asics 2110

Top of Westfield With Jude and Hill

Sunday Apr 19, 2009 #

orienteering race 2:05:00 [3] *** 10.6 km (11:48 / km) +434m 9:47 / km
spiked:18/22c shoes: VJHiTop

West Point Blue

Classic: Blue - Splits

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