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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: coach

In the 7 days ending Apr 22, 2009:

activity # timemileskm+m
  orienteering3 4:33:00 14.51(18:49) 23.35(11:41) 43447 /54c87%
  paved running3 1:56:17 9.0(12:55) 14.48(8:02)
  trail running1 1:28:00 9.0(9:47) 14.48(6:05)
  rowing machine4 52:00 7.31(7:07) 11.77(4:25)
  track running1 6:07 1.0(6:07) 1.61(3:48)
  Unspecified1 1:40 0.25(6:42) 0.4(4:10)
  Total7 8:57:04 41.07(13:05) 66.1(8:08) 43447 /54c87%
averages - sleep:6.5 rhr:44

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ThFrSaSuMoTuWe

Wednesday Apr 22, 2009 #

paved running warm up/down 30:00 [2] 2.0 mi (15:00 / mi)
shoes: Brooks OC

Over and back to Dedham HS track with Sam. Beautiful day, even a bit humid.

track running race 6:07 [5] 1.0 mi (6:07 / mi)
shoes: Brooks OC

C • race? 2

Unspecified warm up/down (Strides) 1:40 [3] 0.4 km (4:10 / km)
shoes: Brooks OC

4x100m strides on the infield grass.

trail running 1:28:00 [3] 9.0 mi (9:47 / mi)
shoes: Adidas Trail racer

Blue Hills with Sam. Most of (I missed a turn at the end) of the spring trail race course of Colonial Road Runners.

rowing machine 10:00 [3] 2.32 km (4:19 / km)
slept:5.0

Tuesday Apr 21, 2009 #

rowing machine 12:00 [3] 2.5 km (4:48 / km)
rhr:44

orienteering 1:32:00 [3] 7.0 km (13:09 / km)
shoes: VJHiTop

Monday Apr 20, 2009 #

paved running 43:47 [1] 4.0 mi (10:57 / mi)
shoes: Asics 2110

Top of Westfield With Jude and Hill

Sunday Apr 19, 2009 #

orienteering race 2:05:00 [3] *** 10.6 km (11:48 / km) +434m 9:47 / km
spiked:18/22c shoes: VJHiTop

West Point Blue

Classic: Blue - Splits

Saturday Apr 18, 2009 #

orienteering race 31:00 [3] *** 3.25 km (9:32 / km)
spiked:11/12c shoes: VJ Falcon

West Point middle

orienteering 25:00 [3] *** 2.5 km (10:00 / km)
spiked:18/20c shoes: VJ Falcon

WPt Sprint. Getting to 4 before 3, not good.

Sprint: Red Blue - Splits

Middle: Green Y - Splits

Friday Apr 17, 2009 #

rowing machine 20:00 [3] 4.6 km (4:21 / km)
slept:8.0

paved running 42:30 [1] 3.0 mi (14:10 / mi)

with Jude

Thursday Apr 16, 2009 #

Note

Wrentham mapping. One or 2 insects was total of creatures seen.

rowing machine 10:00 [3] 2.35 km (4:15 / km)
rhr:44

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