Training Log Archive: coachIn the 7 days ending Jan 11, 2009:
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Sunday Jan 11, 2009 #
Event: WCOC Winter Meeting Sprints
orienteering 12:47 [3] **
spiked:13/14c shoes: Montrail Hurricane Ridge Gore
Park-O at Stratton Brook.
Over ran # 9 badly, even pointing out to Patti and Michael that is was NOT on the building, but on this little gray thing.....oops, that IS the building! DUH.
Over ran # 9 badly, even pointing out to Patti and Michael that is was NOT on the building, but on this little gray thing.....oops, that IS the building! DUH.
orienteering 22:23 [3] *** 2.5 km (8:57 / km)
spiked:10/10c shoes: Montrail Hurricane Ridge Gore
Stratton Brook Woods-O.
Went up the wrong trail to #5, even after being careful.
Went up the wrong trail to #5, even after being careful.
nordic skiing 48:00 [2] 1.5 mi (32:00 / mi)
shoes: Trak 1000 waxless
On the new snow, breaking trail at the Bradley Estate with Jude.
Saturday Jan 10, 2009 #
paved running 52:00 [1] 4.5 mi (11:33 / mi)
shoes: Asics 2110
Run with Jude.
A Crow was chasing an owl above Westfield St.
A Crow was chasing an owl above Westfield St.
Friday Jan 9, 2009 #
rowing machine 20:00 [3] 4.73 km (4:14 / km)
slept:8.0 weight:148lbs
10 minutes @Tpace
Thursday Jan 8, 2009 #
rowing machine 20:00 [3] 4.7 km (4:15 / km)
rhr:46 slept:8.0
about 9 minutes at T pace.
Wednesday Jan 7, 2009 #
rowing machine 20:00 [3] 4.6 km (4:21 / km)
slept:7.2
Tuesday Jan 6, 2009 #
rowing machine 20:00 [3] 4.62 km (4:20 / km)
rhr:46 slept:8.5 weight:149lbs
Monday Jan 5, 2009 #
rowing machine 20:00 [3] 4.65 km (4:18 / km)
rhr:46 slept:9.0