Training Log Archive: coachIn the 7 days ending Oct 5, 2008:
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Sunday Oct 5, 2008 #
Event: Hudson Highlander
Event: Breakneck Trail Run
Event: Houghton's Pond Trail Race
orienteering race 5:21:00 [3] **** 26.0 km (12:21 / km)
shoes: VJ Falcon
First half seemed to go forever, 3.25 hours. Second half went much faster. Great company of Bernie and Tracey.
Two swollen achilles, 3 bee stings, 2 muscle cramps.
Two swollen achilles, 3 bee stings, 2 muscle cramps.
Saturday Oct 4, 2008 #
Event: Prospect Hill
Note
Tapering for the HH.
Friday Oct 3, 2008 #
rowing machine 10:00 [3] 2.34 km (4:16 / km)
Thursday Oct 2, 2008 #
rowing machine 10:00 [3] 2.36 km (4:14 / km)
trail running 1:06:21 [3] 6.0 mi (11:04 / mi)
shoes: Adidas trail trainers
Skyline 1 route. Split 30:30.
The most amazing and best rainbow ever seen. Ground to ground, huge arch from Buck Hill. Sam and I stopped there for about 5 minutes.
The most amazing and best rainbow ever seen. Ground to ground, huge arch from Buck Hill. Sam and I stopped there for about 5 minutes.
Wednesday Oct 1, 2008 #
trail running 32:00 [2] 3.0 mi (10:40 / mi)
shoes: Asics 2110
Run with Sam from her new apartment.
Monday Sep 29, 2008 #
paved running long 2:06:30 [3] 12.0 mi (10:33 / mi)
shoes: Asics 2110
Wantage