Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: coach

In the 7 days ending Sep 29, 2008:

activity

time

miles

orienteering

3:01:36

10.25

(17:43)

16.5

(11:00)

paved running

2:06:30

12.0

(10:33)

19.31

(6:33)

Road bike

1:10:00

16.0

(4:22)

25.75

(2:43)

rowing machine

20:00

2.83

(7:04)

4.56

(4:23)

Total

6:38:06

41.09

(9:41)

66.12

(6:01)

2:06

0:00

» now

Monday Sep 29, 2008 #

paved running long 2:06:30 [3] 12.0 mi (10:33 / mi)
shoes: Asics 2110

Wantage

Sunday Sep 28, 2008 #

orienteering race 1:38:00 [3] 6.8 km (14:25 / km)
shoes: VJ Falcon

Saturday Sep 27, 2008 #

orienteering race 43:50 [3] **** 4.1 km (10:41 / km)
shoes: VJ Falcon

Friday Sep 26, 2008 #

Event: North American Championships

orienteering race 13:46 [4] 2.1 km (6:33 / km)
shoes: VJ Falcon

Sprint Pre-Lim.

orienteering race 26:00 [4] *** 3.5 km (7:26 / km)
shoes: VJ Falcon

Sprint final

Wednesday Sep 24, 2008 #

rowing machine 10:00 [3] 2.3 km (4:21 / km)

Tuesday Sep 23, 2008 #

rowing machine 10:00 [3] 2.26 km (4:25 / km)

Legs are tired form yesterday I think.

Road bike 1:10:00 [3] 16.0 mi (4:22 / mi)
shoes: Ross Signature 290S

Grocery ride to Whole Foods and the Newton Farm Market,

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