Training Log Archive: coachIn the 7 days ending Sep 6, 2008:
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Saturday Sep 6, 2008 #
Event: Wrentham Forest Challenge
Event: UNO Annual Camping Weekend
orienteering race 2:05:01 [3] *** 8.25 km (15:09 / km)
spiked:13/16c shoes: VJ Falcon
OK until 7-8, got stung by wasps, in escaping crushed compass capsule. More map reading after that.
Friday Sep 5, 2008 #
rowing machine 10:00 [3] 2.34 km (4:16 / km)
Wednesday Sep 3, 2008 #
rowing machine 10:00 [3] 2.32 km (4:19 / km)
paved running 35:00 [3] 3.5 mi (10:00 / mi)
shoes: Asics 2110
To/from Wilson MT with Hill and Sam
trail running 32:00 [3] 2.8 mi (11:26 / mi)
shoes: Asics 2110
Loop in Wilson Mt.
Tuesday Sep 2, 2008 #
Road bike 1:35:00 [3] 25.0 mi (3:48 / mi)
shoes: Ross Signature 290S
To Waltham and back to pick up a car part.
Legs tired after 2 days of biking.
Legs tired after 2 days of biking.
rowing machine 10:00 [3] 2.36 km (4:14 / km)
Monday Sep 1, 2008 #
Road bike 2:23:00 [3] 35.0 mi (4:05 / mi)
shoes: Austro-Daimler Vent Noir
Starting in Dover, then Sherborn, Medfield, Holliston with Jude and Hill.
Sunday Aug 31, 2008 #
Road bike 1:46:00 [3] 28.5 mi (3:43 / mi)
shoes: Austro-Daimler Vent Noir
Morning ride with Jude and Hill from Greenfield to Sunderland.
Famous orienteerer was reportedly in the area, but we saw no sign of him.
Then Deerfield, and back into Greenfield along Wisdom Way.
Famous orienteerer was reportedly in the area, but we saw no sign of him.
Then Deerfield, and back into Greenfield along Wisdom Way.