Road bike 45:00 [2] 11.0 mi (4:05 / mi)
shoes: Ross Signature 290S
Ride to Trader Joe's.
rowing machine 10:00 [3] 2.27 km (4:24 / km)
trail running warm up/down 18:00 [2] 2.0 mi (9:00 / mi)
shoes: Asics 2110
paved running 32:00 [2] 2.8 mi (11:26 / mi)
shoes: Asics 2110
DOWN the Big Blue access road
paved running 33:00 [5] 2.8 mi (11:47 / mi) +480m 7:41 / mi
shoes: Asics 2110
UP the Blue Hill access road.
Good workout with Sam.