Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: coach

In the 7 days ending Jun 7, 2008:

activity

time

miles

orienteering

2:57:42

8.39

(21:11)

13.5

(13:10)

270

11 /

22c

50%

trail running

1:33:54

11.4

(8:14)

18.35

(5:07)

333

Road bike

1:10:00

15.0

(4:40)

24.14

(2:54)

paved running

1:06:02

6.5

(10:10)

10.46

(6:19)

rowing machine

40:00

5.7

(7:01)

9.18

(4:21)

Total

7:27:38

46.99

(9:32)

75.63

(5:55)

603

11 /

22c

50%

averages - rhr:45 weight:144.5lbs

1:41

0:00

» now

Saturday Jun 7, 2008 #

Event: Northfield Mt. race

trail running race 48:54 [5] 10.3 km (4:45 / km) +333m 4:05 / km
shoes: Adidas Trail racer

Looked to be a pretty tough field. Ben Nephew was 10th (holder of the course record at the Skyline Trail Race). Dave Dunham was 11th, Ross 22nd.
Too rough for my right Achilles, but at least the sharp pain in my heel, which I thought might be plantar fascia pain, turned out to be a blister (I never get blisters).
Mile 1=700,
Mile 2&3=1710(8:35per)
Mile4=900,(water stop)
Mile 5&6=1310,(6:35per)
Mile6-finish=233

C • Northfield 2

trail running warm up/down 10:00 [1] 1.0 mi (10:00 / mi)
shoes: Adidas Trail racer

orienteering 43:00 [1] *** 2.9 km (14:50 / km)
9c shoes: Vintage VJ

Afterwards did some O training. Ran the first leg of the US relay champs from 1991? courtesy of PG, Swampfox, and .....Christine Lee.
Really tired, walking uphills and in the woods.