Training Log Archive: coachIn the 7 days ending May 31, 2008:
|
« | » |
| » now | ||||||||||||||
Su | Mo | Tu | We | Th | Fr | Sa |
paved running warm up/down 20:00 [3] 2.0 mi (10:00 / mi)
shoes: Asics 2110
paved running 32:47 [5] 3.0 mi (10:56 / mi) +500m 7:12 / mi
shoes: Asics 2110
orienteering race 1:35:00 [3] *** 8.4 km (11:19 / km) +355m 9:20 / km
spiked:12/19c shoes: VJ Falcon
orienteering race 43:11 [3] *** 4.3 km (10:03 / km) +145m 8:36 / km
spiked:12/14c shoes: VJ Falcon