Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: coach

In the 7 days ending May 17, 2008:

activity

time

miles

orienteering

2:10:48

6.46

(20:14)

10.4

(12:35)

11 /

12c

91%

trail running

1:28:00

9.0

(9:47)

14.48

(6:05)

paved running

1:02:00

7.0

(8:51)

11.27

(5:30)

rowing machine

44:28

6.06

(7:20)

9.76

(4:33)

Total

5:25:16

28.53

(11:24)

45.91

(7:05)

11 /

12c

91%

averages - rhr:44 weight:145.5lbs

1:38

0:00

» now

Saturday May 17, 2008 #

orienteering 42:33 [2] 2.5 km (17:01 / km)
shoes: Vintage VJ

Hanging controls for tomorrow. Sam has designed some nice courses for the Blue Hill area.

Friday May 16, 2008 #

rowing machine 10:00 [3] 2.35 km (4:15 / km)

Thursday May 15, 2008 #

rowing machine 10:00 [3] 2.31 km (4:20 / km)
rhr:44 weight:146lbs

trail running 1:28:00 [3] 9.0 mi (9:47 / mi)
shoes: Adidas trail trainers

An extended skyline 1 run, I guess it's Skyline 4. Should have stuck with the 1 hour version. Never fails to remind me of how hard this trail is.
Sam pulled away in the last 20 minutes.

Wednesday May 14, 2008 #

rowing machine 10:00 [3] 2.33 km (4:18 / km)

Tuesday May 13, 2008 #

orienteering 1:02:00 [3] 5.0 km (12:24 / km)
shoes: Vintage VJ

JJ's course at Beech Hill with Sam.

orienteering 26:15 [4] *** 2.9 km (9:03 / km)
spiked:11/12c weight:145lbs shoes: VJ Falcon

Ross' Sprint at Hammond Pond

rowing machine 10:00 [3] 2.27 km (4:24 / km)

Advanced - Splits

Monday May 12, 2008 #

rowing machine 4:28 [3] 0.5 km (8:56 / km)

paved running 1:02:00 [3] 7.0 mi (8:51 / mi)
shoes: Asics 2110

Run home from Forest Hills

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