Training Log Archive: coachIn the 7 days ending May 4, 2008:
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Mo | Tu | We | Th | Fr | Sa | Su |
orienteering race 57:10 [3] *** 5.7 km (10:02 / km)
spiked:8/10c shoes: VJ Falcon
orienteering race 53:00 [2] **** 3.9 km (13:35 / km)
spiked:7/10c shoes: VJHiTop
orienteering race 18:20 [4] *** 2.5 km (7:20 / km)
spiked:15/16c shoes: VJ Falcon
track running 6:00 [4] 1.0 mi (6:00 / mi)
shoes: New Balance Trail
rowing machine 10:00 [3] 2.3 km (4:21 / km)
(sick)
orienteering 1:02:00 [3] *** 8.2 km (7:34 / km)
22c slept:8.5 shoes: VJ Falcon