Training Log Archive: coachIn the 7 days ending Dec 1, 2007:
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Saturday Dec 1, 2007 #
Event: Little Blue Hill Sprint
orienteering 1:37:00 [2] 9.0 km (10:47 / km)
shoes: Vintage VJ
Staking Traverse controls. Once I got the method down, only a bit slower than hanging only bags. Had them all in a back pack, which required a bit of ducking and weaving to keep the alu poles out of the trees.
orienteering 26:13 [4] *** 2.8 km (9:22 / km)
spiked:11/13c shoes: Vintage VJ
Didn't make the mass start, but had a pretty clean run, just to far right on 7, and 10. Less than optimal equipment as I had not brought good O shoes nor thumb compass, thought I would be done sooner hanging the controls.
Friday Nov 30, 2007 #
rowing machine 12:46 [3] 3.0 km (4:15 / km)
Thursday Nov 29, 2007 #
rowing machine 12:55 [3] 3.0 km (4:18 / km)
Wednesday Nov 28, 2007 #
rowing machine 12:53 [3] 3.0 km (4:18 / km)
Tuesday Nov 27, 2007 #
paved running 1:20:00 [2] 8.0 mi (10:00 / mi)
shoes: Asics 2110
Run with Sam on a very un November day (50d) to Paul's bridge and back.
trail running 1:06:19 [2] 5.0 mi (13:16 / mi)
shoes: Asics 2110
From Paul's bridge down the Burma Road to the Skyline trail around Little Blue Hill and back to Paul's bridge.
rowing machine 13:24 [3] 3.0 km (4:28 / km)
rhr:45
Monday Nov 26, 2007 #
rowing machine 12:43 [3] 3.0 km (4:14 / km)
rhr:45
paved running 38:00 [2] 4.0 mi (9:30 / mi)
Easy with Hill and Sam
Sunday Nov 25, 2007 #
rowing machine 20:47 [4] 5.0 km (4:09 / km)
Thought I'd try my hand at a 5000 time trial, and see if I could erg a decent running time. Started off conservative at a 4:20/K pace, felt OK after 2500m so picked it up, finished strong at 1:56/ for the final 500m.
Big question now is, could I run 5k this fast???
Big question now is, could I run 5k this fast???
C • 5K 6