Training Log Archive: coachIn the 7 days ending May 7, 2007:
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| Tu | We | Th | Fr | Sa | Su | Mo | |||||||
Monday May 7, 2007 #
rowing machine 12:58 [3] 3.0 km (4:19 / km)
slept:5.0
Sunday May 6, 2007 #
orienteering long 1:55:00 [3] ***** 9.5 km (12:06 / km)
shoes: VJ Twister spike
Pontiac Lake Red course
Saturday May 5, 2007 #
orienteering race 47:45 [3] *** 5.0 km (9:33 / km)
shoes: VJ Twister spike
Middle at Peach Mt. MI
Friday May 4, 2007 #
Event: US Team Trials
orienteering race 17:57 [3] *** 3.0 km (5:59 / km)
13c shoes: VJ Twister spike
Sprint at
Wednesday May 2, 2007 #
paved running 45:00 [3] 5.5 mi (8:11 / mi)
shoes: Asics Gel Cumulus
with Sam along Comm Ave.
paved running 20:00 [4] 3.0 mi (6:40 / mi)
shoes: Asics Gel Cumulus
T pace
Tuesday May 1, 2007 #
rowing machine 10:00 [3] 2.42 km (4:08 / km)