Training Log Archive: coachIn the 7 days ending Apr 30, 2007:
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Tu | We | Th | Fr | Sa | Su | Mo |
orienteering race 1:18:00 [3] *** 6.3 km (12:23 / km) +225m 10:30 / km
spiked:12/14c shoes: VJ Twister spike
trail running long 1:54:48 [3] 9.4 mi (12:13 / mi) +800m 9:40 / mi
shoes: Adidas trail trainers