Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: coach

In the 7 days ending Apr 23, 2007:

activity

time

miles

orienteering

3:51:00

11.87

(19:28)

19.1

(12:06)

480

paved running

3:34:30

19.57

(10:58)

31.49

(6:49)

Road bike

1:59:27

29.25

(4:05)

47.07

(2:32)

rowing machine

45:03

6.57

(6:52)

10.57

(4:16)

track running

13:00

1.99

(6:32)

3.2

(4:04)

Total

10:23:00

69.24

(9:00)

111.43

(5:35)

480

averages - rhr:43 weight:145lbs

2:09

0:00

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Monday Apr 23, 2007 #

rowing machine 10:00 [3] 2.27 km (4:24 / km)

Road bike 45:00 [3] 10.0 mi (4:30 / mi)
shoes: Ross Signature 290S

Grocery Run to Trader Joe

Road bike 1:14:27 [3] 19.25 mi (3:52 / mi)
shoes: Austro-Daimler Vent Noir

Ride with Samantha

Sunday Apr 22, 2007 #

orienteering race 1:22:00 [3] **** 7.0 km (11:43 / km) +230m 10:04 / km
shoes: VJ Twister spike

Saturday Apr 21, 2007 #

Event: HVO A-Meet

orienteering race 1:19:00 [3] **** 6.6 km (11:58 / km) +250m 10:04 / km
shoes: VJ Falcon

Friday Apr 20, 2007 #

paved running warm up/down 35:00 [2] 3.8 mi (9:13 / mi)
shoes: Brooks OC

track running intervals 13:00 [4] 3.2 km (4:04 / km)
shoes: Brooks OC

8x400, 1:45/lap at NU track with Sam, Surebridge US champs 1993.

Thursday Apr 19, 2007 #

orienteering 1:10:00 [2] 5.5 km (12:44 / km)
shoes: Vintage VJ

rowing machine 10:00 [3] 2.3 km (4:21 / km)

Wednesday Apr 18, 2007 #

rowing machine 12:44 [3] 3.0 km (4:15 / km)
rhr:43 weight:145lbs

paved running 29:30 [4] 4.5 mi (6:33 / mi)
shoes: Asics Gel Cumulus

6 x 1150m around Stoney Lea at 150bpm about 4:55 / lap with Surebridge map

paved running 35:00 [2] 3.5 mi (10:00 / mi)
shoes: Asics Gel Cumulus

Warm up with Sam.

Tuesday Apr 17, 2007 #

paved running 1:55:00 [3] * 12.5 km (9:12 / km)
shoes: Asics Gel Cumulus

Street O with Sam in Newton. Wet and cool, but entertaining.

rowing machine 12:19 [3] 3.0 km (4:06 / km)

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