In the 7 days ending Mar 24, 2007:
Road bike 1:05:00 [3] 18.75 mi (3:28 / mi) weight:145lbs shoes: Austro-Daimler Vent Noir
Road bike 1:10:00 [3] 17.0 mi (4:07 / mi) shoes: Ross Signature 290S
rowing machine 12:21 [3] 3.0 km (4:07 / km) rhr:45
trail running 22:00 [3] 2.0 mi (11:00 / mi) ahr:135 max:140 shoes: Adidas Trail
trail running 40:00 [2] 4.0 mi (10:00 / mi) shoes: Adidas Trail
rowing machine 12:19 [3]
rowing machine 12:33 [3] 3.0 km (4:11 / km) rhr:44
paved running 22:05 [4] 3.0 mi (7:22 / mi) +50m 7:00 / mi ahr:150 max:153 shoes: Brooks OC
paved running 1:00:00 [1] 6.0 mi (10:00 / mi) shoes: Brooks OC
rowing machine 12:46 [3] 3.0 km (4:15 / km)
orienteering 1:00:41 [3] *** 4.5 km (13:29 / km) 9c shoes: VJ with studs
rowing machine 10:00 [3] 2.38 km (4:12 / km)
paved running 1:42:00 [2] 9.5 mi (10:44 / mi) shoes: Adidas Trail
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