Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: coach

In the 7 days ending Mar 10, 2007:

activity

time

miles

paved running

3:40:15

25.25

(8:43)

40.63

(5:25)

150

orienteering

2:26:30

7.71

(19:01)

12.4

(11:49)

160

rowing machine

1:14:32

11.07

(6:44)

17.82

(4:11)

Total

7:21:17

44.03

(10:01)

70.85

(6:14)

310

averages - sleep:12 weight:146.5lbs

2:00

0:00

» now

Saturday Mar 10, 2007 #

paved running 2:00:00 [2] 13.0 mi (9:14 / mi)

Newton Street O training with Sam and Ross

Friday Mar 9, 2007 #

rowing machine 12:21 [3] 3.0 km (4:07 / km)
weight:145lbs

paved running 48:00 [2] 5.0 mi (9:36 / mi)
shoes: Brooks OC

To/from &down Westfield St.with Sam. NIce and tired now, feels good.

paved running 21:45 [4] 3.0 mi (7:15 / mi) +150m 6:17 / mi
shoes: Brooks OC

3x Westfield mile with Sam. At T pace. Definately felt faster and easier. 7;14, 7:12, 7:14.

Thursday Mar 8, 2007 #

rowing machine 12:11 [3] 3.0 km (4:04 / km)

Note

Walked downtown around 2pm, and concluded is was just too cold for a road run today, my head was cold even with a knit cap and fingers were numb with the heaviest gloves I have.
Woods would be an option but there is so much ice that I doubt we would get much of a workout.
Intended to do another erg, but...........