In the 7 days ending Mar 4, 2007:
orienteering race 24:00 [3] *** 2.7 km (8:53 / km) +90m 7:37 / km shoes: Jalas
orienteering race 21:30 [3] *** 2.7 km (7:58 / km) +70m 7:03 / km
paved running 59:00 [1] 5.0 mi (11:48 / mi)
paved running 30:00 [1] 3.0 mi (10:00 / mi)
rowing machine 10:00 [3] 2.36 km (4:14 / km)
rowing machine 13:12 [3] 3.2 km (4:07 / km)
paved running 45:00 [1] 4.0 mi (11:15 / mi)
rowing machine 10:00 [3] 2.41 km (4:09 / km) weight:145lbs
rowing machine 10:00 [3] 2.4 km (4:10 / km)
orienteering 46:00 [3] *** 4.1 km (11:13 / km) +120m 9:47 / km shoes: Vintage VJ
rowing machine 10:00 [3] 2.35 km (4:15 / km)
paved running 41:00 [2] 4.0 mi (10:15 / mi) shoes: Brooks OC
paved running 15:00 [4] 2.0 mi (7:30 / mi) shoes: Brooks OC
« Earlier | Later »