Training Log Archive: coachIn the 7 days ending Sep 16, 2006:
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Saturday Sep 16, 2006 #
orienteering race 1:41:00 [3] 8.6 km (11:45 / km)
Farsta at Hickory Run
Wednesday Sep 13, 2006 #
rowing machine 10:00 [3] 2.4 km (4:10 / km)
Tuesday Sep 12, 2006 #
paved running 52:00 [3] 7.0 mi (7:26 / mi)
shoes: Brooks OC
Not really paved, but the grassy median strip on Commonwealth Avenue, a ways up Heartbreak Hill and back.
Monday Sep 11, 2006 #
rowing machine 10:00 [3] 2.37 km (4:13 / km)
Road bike 1:10:00 [3] 17.0 mi (4:07 / mi)
shoes: Ross Signature 290S
Grocery run
Sunday Sep 10, 2006 #
orienteering race 58:30 [3] ***** 5.0 km (11:42 / km)
spiked:7/8c
Pawtuckaway ..always intense.
canoe-O 1:02:00 [3] ** 3.0 mi (20:40 / mi)
spiked:11/11c
On Pawtuckaway Lake. Jude and I got 11 of the controls. Had to fend off Sam and Ross at one of them, but they still beat us.
Nice to have Bundschuh's kevlar canoe and composite paddles. When I think about the canoe I used in my teens (fiberglass over wood), I'm spoiled now.
Nice to have Bundschuh's kevlar canoe and composite paddles. When I think about the canoe I used in my teens (fiberglass over wood), I'm spoiled now.